According to Tufts University researcher Miriam Nelson, and author of Strong Women Stay Slim, women who lifted weights and dieted shed 44% more fat than women who only dieted. This is because muscle, unlike fat, is active tissue, meaning that it burns calories daily in order to maintain itself. Building muscle actually helps you burn fat and lose weight. ...

According to Tufts University researcher Miriam Nelson, and author of Strong Women Stay Slim, women who lifted weights and dieted shed 44% more fat than women who only dieted. This is because muscle, unlike fat, is active tissue, meaning that it burns calories daily in order to maintain itself. Building muscle actually helps you burn fat and lose weight.

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For men, being brawn and physically powerful naturally becomes a desire at some point in your life. Most likely by the time you hit your teen years. Whether some guys admit it or not, a part of them crave big guns and ripped abs. It's no secret that this is what most women find physically appealing. Of course this doesn't mean that every male on the planet will start lifting weight in order to bulk up. Let's face it; many of us are just too lazy. Pumping iron is not exactly a requirement for self-preservation these days. Regardless, there are still many avid weight lifters around the globe.

Do It the Natural Way:

Bodybuilding supplements are optional for anyone who wishes to obtain a body packed with muscles. Bodybuilding supplements is a definite classification of "nutritional supplements" which aims to aid the increase of muscle mass. Some examples of bodybuilding supplements are protein, multi-vitamin, ZMA, and growth hormone.

There are some who contradicts the use of bodybuilding supplements. Others are encouraging bodybuilders to try the natural way of increasing muscle mass without the use of a supplement.

1. Proper diet.