In addition to diet and exercise, you may want to consider using any of several herbal supplements to help lower your blood sugar levels. Many individuals find that by using these natural supplements or herbal teas, their hypoglycemia is more easily controlled. And the added bonus is that many individuals report increased stamina, energy and a better outlook on life.
One of the most effective herbs is one you probably already use, perhaps on a daily basis, for your cooking. It's garlic and it's already recognized as an effective, natural way to lower blood pressure. It's also a super supplement for naturally increasing your blood sugar levels.
Licorice is another good herb for those with hypoglycemia. According to professional herbalists, licorice has been known to strengthen the adrenal glands.
Another marvelous herb to help alleviate your symptoms of low blood sugar is sarsaparilla. This plant contains cortin, one of the hormones secreted by the adrenal glands. If cortin is not created in sufficient amounts, the body easily gets ill and develops a nervous depression and general weakness. Many diseases, including the disorder hypoglycemia, are related to adrenal weakness and exhaustion.
You may also want to start drinking blueberry tea. Individuals with hypoglycemia have reported immense benefits from this herbal brew. Dandelion is another herb that individuals report have helped them with low blood sugar. Usually thought of as only a nuisance and a weed in the United States, it really is amazingly effective in improving the functions of the pancreas. Professional herbalists recommend using the root of this yellow flower in tea and drink it two to three times a day. Drunk in conjunction with a healthy diet, you'll notice an improvement in your hypoglycemia.
Try a china seed smoothie to help give you energy as well as strength for several hours at a stretch. Blend the following with one-quarter to one-half cup of china seed: a cup of milk, a cup of juice of your choice and two bananas. You should keep these in the blender until the ingredients are smooth. Let it sit for several minutes and blend again. You'll be amazed at the increased energy you'll receive after drinking it.
You might also want to try juniper. This herb is also a great strengthener of the adrenal glands and the pancreas. Some professional herbalists recommending using this herb along with hawthorn berries to provide an even quicker alleviation of the symptoms.
