Anyone looking for an excellent opportunity to learn foxtrot needs look no further! Join us in discovering a dance that captures an ageless sophistication and suave appeal. When thinking of the foxtrot, think of the lighthearted yet classy flavor of Frank Sinatra, Harry Connick Jr., or Michael Buble. Learn how to maneuver around a dance floor with grace and ease or add some technique, style, and a few new step patterns to your repertoire.

For more information, check out www.DanceWithMe.us today!

Through out history many people have been tied up about losing weight especially around the first of the year, so here is my take on weight loss. BUT remember the success of any weight loss routine depends solely on the person using it. The results will vary depending on the individual’s commitment, desire and their beginning and goal weight...

Swing Dancing opportunity! Come see what fun west coast swing dancing is. Whether it's your first time, you're looking to improve your dance and learn more patterns and technique, or you just want a fun dance party to join in, this is the event for you!

Swing Springfield will be hosting Austin Murrey for a swing workshop and party weekend on February 16th, 2008, at Step by Step Ballroom Dance Studio, 1722 S. Glenstone #G.

Register for this event early to take advantage of pre-registration discount! Visit www.DanceWithMe.us today to pre-register for the west coast swing dance workshops and swing party, or to purchase any of our swing dance videos.

Dancing can bring about a wide range of physical and mental benefits, including:

• Healthier heart and lungs
• Stronger muscles
• Stronger bones and a reduced risk of osteoporosis
• Better coordination, agility, and flexibility
• Improved balance and enhanced spatial awareness
• Increased physical confidence
• Improved mental functioning
• Improved emotional well-being
• Help counteract unwanted weight gain
• Stress management
• Rehabilitation
• Sociability
• Strengthen intimate relationships

Visit www.DanceWithMe.us for more details!

Sometimes the simplest things have a great impact on much success you see. Attitude is a basic tenant of dieting. Here are a few tips to help you develop a wining .. er .. losing .. er ... a better weight loss attitude ....

Having a tough time jumping up just to let those jeans fit your thighs? Before a housemate complains about the mild earthquakes you create, think of doing your part of making an effort to commence a better and healthier life for your very self. What about a diet? It does not mean that you will starve to death but you just have to take efforts to lose weight...

There’s no quick fix to losing weight after pregnancy – not a sustainable and lasting one, at least. So the best way to succeed is to start out with realistic expectations for the time frame in which to achieve your results and with the commitment to seeing the process through, however long it may take...

Obesity and overweight are the second most major reasons of preventable deaths in America. Stagnant lifestyle and junk food is to be blamed for more than three hundred thousand deaths per annum. The sad thing is that this problem is on the rise. Obesity is a chronic disease which poses serious health risk to the health of an individual. Also, obesity is the easiest recognizable medical problem, but is very difficult to deal with.

The simple and yet, effective way to lose considerable amounts of far from your stomach area, without costly surgeries.

While following a healthy diet and exercise program goes a long way in helping to reduce your overall body fat percentage, there is no way to control exactly which areas the fat dissipates from first. Overall fat loss is good and important, but most people have to really engage in focused efforts to be successful at reducing belly fat.

Another dieting fad that's been tried time and time again over the last several decades, is calorie control. And like any other diet, this does work... if it's done properly. One of the biggest problems with calorie control though, is often the same problems we see with low fat diets: Hunger.